How Brooklyn Strength® is Redefining Inclusive Fitness
In a fitness industry that often feels exclusive and intimidating, Brooklyn Strength ® is reshaping the way we think about movement, strength, and accessibility. By fostering a truly inclusive space, Brooklyn Strength® is breaking down barriers, creating individualized approaches to fitness, and empowering people of all backgrounds, body types, and abilities to embrace their strength. What Does Inclusive Fitness Really Mean? Inclusive fitness goes beyond simply welcoming all bodies—it requires intentionality, education, and the dismantling of outdated fitness norms. Traditional gyms often operate with a one-size-fits-all mentality, catering to a narrow definition of health and strength. True inclusivity means recognizing that fitness is deeply personal and that everyone’s journey will look different. At its core, inclusive fitness: ● Acknowledges that bodies are diverse in size, ability, and experience. ● Provides adaptable train...